Five Ways to Wellbeing

Evidence suggests that these 5 things help to improve our wellbeing:

We've put together a few links for each of the 5 Ways. Including some videos. Click on one of the 5 ways in the list above to be taken to each section.

You can also find some handy guides to the 5 ways here:

Overview of the 5 ways to wellbeing - MIND
5 steps to mental wellbeing - NHS

Or you may be more interested in a free course about wellbeing:

The Science of Wellbeing - Yale University

Sarah is one of our Wellbeing Coaches. Here is a video she made about the 5 Ways to Wellbeing, which includes some useful tips.

Sarah has also written a workbook to go alongside her Self-Care workshop, although we think that you don't need to go to the workshop in order to benefit from using it. You can download it by clicking the button below.

Self-Care Workbook (PDF)

Mental Health Resources

Evidence suggests that these 5 things help to improve our wellbeing:

Sarah is one of our Wellbeing Coaches. Here is a video she made about the 5 Ways to Wellbeing, which includes some useful tips.

Sarah has also written a workbook to go alongside her Self-Care workshop, although we think that you don't need to go to the workshop in order to benefit from using it. You can download it by clicking the button below.

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