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Five Ways to Wellbeing

Evidence suggests that these 5 things help to improve our wellbeing:

We've put together a few links for each of the 5 Ways. Including some videos. Click on one of the 5 ways in the list above to be taken to each section.

You can also find some handy guides to the 5 ways here:

Or you may be more interested in a free course about wellbeing:

Sarah is one of our Wellbeing Coaches. Here is a video she made about the 5 Ways to Wellbeing, which includes some useful tips.

Sarah has also written a workbook to go alongside her Self-Care workshop, although we think that you don't need to go to the workshop in order to benefit from using it. You can download it by clicking the button below.