Southern Brooks Community Partnerships

Keep Your Cool: Helpful Ways To Manage Anger Course

Keep Your Cool
One You South Gloucestershire

This free 6-week course will help you to improve your understanding of what anger is, and why you get angry. It will introduce tried and tested ways to control your temper and stay calm in difficult situations. We will look at the role our thoughts play in triggering anger, and how to express strong emotions safely and effectively.

This session is run by Oasis Talk on behalf of Southern Brooks Community Partnerships and South Gloucestershire Council.

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

To find out about other courses please see our One You South Gloucestershire Eventbrite page.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk


Filton Sports & Leisure Centre (Party Room) | Elm Park | Filton | BS34 7PS