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Southern Brooks Community Partnerships

Active Wellbeing Sessions

Free Exercise Classes
One You South Gloucestershire

These free sessions aim to deliver a variety of physical activities for all abilities in a relaxed and friendly atmosphere. They will incorporate a mix of strength exercises, cardio activities, and elements of recreational sports. A range of equipment will be used including small weights, resistance bands and mats.

The sessions will be delivered by a specialist referral instructor. Some background music will be played throughout the sessions.

These sessions are run by Active Lifestyle Centres on behalf of Southern Brooks Community Partnerships and South Gloucestershire Council.

Cadbury Heath (Men Only)

The Batch Community Centre (The Lear Room) | 8a Park Road | Warmley BS30 8EB

Kingswood

Kingswood Community Association | The Community Centre | High Street | Kingswood BS15 4AB

Patchway (Men Only)

Patchway Community Centre (Room 3) | Rodway Road | Patchway BS34 5PF

What else is on offer?

Wellbeing workshop taster session to improve your daily routine and wellbeing

Ways to find and create valuable social connections in ones own life

Find new and different ways to continue with your life long learning

We will look to support, motivate and guide you about getting more active

How to take notice of ourselves and the world around us

Ways in which giving to yourself and others can improve your mindset

Meet new people online and share your experiences and listen to others

Courses for carers to improve and maintain wellbeing

A list of organisations and resources that can help you over Christmas

Information and support for local employers to support staff