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Southern Brooks Community Partnerships

Active Wellbeing Sessions

Free Exercise Classes
One You South Gloucestershire

These free sessions aim to deliver a variety of physical activities for all abilities in a relaxed and friendly atmosphere. They will incorporate a mix of strength exercises, cardio activities, and elements of recreational sports. A range of equipment will be used including small weights, resistance bands and mats.

The sessions will be delivered by a specialist referral instructor. Some background music will be played throughout the sessions.

These sessions are run by Active Lifestyle Centres on behalf of Southern Brooks Community Partnerships and South Gloucestershire Council.

Cadbury Heath (Men Only)

The Batch Community Centre (The Lear Room) | 8a Park Road | Warmley BS30 8EB

Kingswood

Kingswood Community Association | The Community Centre | High Street | Kingswood BS15 4AB

Patchway (Men Only)

Patchway Community Centre (Room 3) | Rodway Road | Patchway BS34 5PF

What else is on offer?

Wellbeing workshop to improve your daily routine and wellbeing

Meet new people and share your experiences and listen to others

A combination of meditation and watercolour painting.

Improve your understanding of what anger is, and why you get angry.

Courses for carers to improve and maintain wellbeing

A specialist health coach can help you create a plan to improve your wellbeing.

Information and support for local employers to support staff

A list of organisations and resources that can help you over Christmas.