Southern Brooks Community Partnerships

Active Wellbeing Sessions

Free Exercise Classes
One You South Gloucestershire

These free sessions aim to deliver a variety of physical activities for all abilities in a relaxed and friendly atmosphere. They will incorporate a mix of strength exercises, cardio activities, and elements of recreational sports. A range of equipment will be used including small weights, resistance bands and mats.

The sessions will be delivered by a specialist referral instructor. Some background music will be played throughout the sessions.

These sessions are run by Active Lifestyle Centres on behalf of Southern Brooks Community Partnerships and South Gloucestershire Council.

Cadbury Heath

Emersons Green





What else is on offer?

Wellbeing workshop to improve your daily routine and wellbeing

Meet new people and share your experiences and listen to others

Gentle exercise to improve physical activity and your wellbeing

Understand what anxiety is and how to manage it.

Information and support for local employers to support staff

Improve your understanding of what anger is, and why you get angry.

How to improve your mood and get back on track using simple techniques.

Courses for carers to improve and maintain wellbeing

A combination of meditation and watercolour painting.

Understand the benefits of volunteering to improve your wellbeing.