Active Wellbeing Sessions
These free sessions aim to deliver a variety of physical activities for all abilities in a relaxed and friendly atmosphere. They will incorporate a mix of strength exercises, cardio activities, and elements of recreational sports. A range of equipment will be used including small weights, resistance bands and mats.
The sessions will be delivered by a specialist referral instructor. Some background music will be played throughout the sessions.
These sessions are run by Active Lifestyle Centres on behalf of Southern Brooks Community Partnerships and South Gloucestershire Council.