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Southern Brooks Community Partnerships

Boost Your Winter Wellness - Online Session

winter wellbeing
One You South Gloucestershire

Winter is here again! Are you starting to struggle with low mood, lacking motivation, no energy, poor sleep or even Seasonal Affective Disorder (SADs)?

Why not join us to explore these issues in a friendly and supportive online workshop. Find out what you can do to improve your personal wellness over the winter months with a mixture of power point, group discussion, shared experiences, and resources.

Frequently Asked Questions

Which platform do you use for online sessions?

We use Google Meet. Instructions will be sent when you have booked your session as well as a reminder. You can use a PC/laptop using Google Chrome, Firefox or Safari. You can also download the app on Android and iOS devices. We also provide an option to dial-in using a landline or mobile phone (charged at local call rate).

Do I need to have a Google account to join the session?

No, you only need to book your place on Eventbrite.

Do I need to have a webcam or microphone to join the session?

Yes, you will need to have a webcam and microphone to get involved with activities and discussions.

About the service

If you have any questions or would prefer to book over the phone then call us on 01454 868583 or email wellbeing@southernbrooks.org.uk

This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

To find out about other courses please see our One You South Gloucestershire Eventbrite page.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk

Register Online