Southern Brooks Community Partnerships

Wellbeing Courses for Carers

Courses for Carers
One You South Gloucestershire

These sessions are run by Carers Support Centre on behalf of Southern Brooks Community Partnerships and South Gloucestershire Council.

You must be a South Gloucestershire resident or be registered with a GP in South Gloucestershire to book on these events.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk

For more information please contact Debbie Williams, Training Coordinator at the Carers Support Centre, by phone 01179589988 or email debbiew@carerssupportcentre.org.uk

Caring with Confidence Course

The Vassall Centre | Gill Avenue | BS16 2QQ

This free 5-week course will help you build a better understanding of what services are out there for you as a carer. It aims to increase your confidence in making decisions, working with professionals and getting the practical support you need. It also teaches techniques to deal with stress and emphasises the importance of looking after yourself.

Topics covered include juggling life and caring, stress management, good health for carers, rights and resources and effective communication.