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Southern Brooks Community Partnerships

Online Wellbeing Courses for Carers

Courses for Carers
One You South Gloucestershire

These online sessions are run by Carers Support Centre on behalf of Southern Brooks Community Partnerships and South Gloucestershire Council.

You must be a South Gloucestershire resident or be registered with a GP in South Gloucestershire to book on these events.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk

For more information please contact contact Carmen Rodriguez on carmenr@carerssupportcentre.org.uk

How to join

You can join the workshops advertised below using most devices with a browser such as Google Chrome, Internet Explorer, Firefox and Safari. A link and meeting ID to securely access the workshop, and a guide on how to use Zoom will be provided when your booking has been confirmed.

Caring with Confidence

This course will help you to build a better understanding of what services are out there for you during this difficult time. It amins to increase your confidence in making decisions, working with professionals and getting the practical support you need. It also teaches techniques to deal with stress and emphasises the importance of looking after yourself. Topics covered include juggling life and caring, stress management, good health for carers, rights and resources and effective communication.

This course will be delivered online, via Zoom, over five weeks with two sessions per week from 11:00 to 12:15pm.

  • Tuesday 12th January
  • Thursday 14th January
  • Tuesday 19th January
  • Thursday 21st January
  • Tuesday 26th January
  • Thursday 28th January
  • Tuesday 2nd February
  • Thursday 4th February
  • Tuesday 9th February
  • Thursday 11th February

If you would like to book a place, please contact Carmen Rodriguez on carmenr@carerssupportcentre.org.uk

Stress Management for Carers

This workshop will help you recognise some of the signs of stress, give you an opportunity to share your experiences and show you some techniques you can practice.

The workshop will be delivered online, via Zoom, over two sessions. Monday 26th October and Wednesday 28th October from 11.00 to 12.15 p.m.

Carers are required to attend both sessions.

If you would like to book a place, please contact Carmen Rodriguez on carmenr@carerssupportcentre.org.uk

Introduction to Mindfulness for Carers

This workshop will help you recognise some of the signs of stress, give you an opportunity to share your experiences and show you some techniques you can practice.

The workshop will be delivered online, via Zoom, over two sessions. Tuesday 10th and Thursday 12th November from 1.00 to 2.15 p.m

Carers are required to attend both sessions.

If you would like to book a place, please contact Carmen Rodriguez on carmenr@carerssupportcentre.org.uk