Finding Your Joy - Online Session
During this session we will start with a 10 minute meditation to help bring peace and calmness.
The whole session will be around an hour long and during this time we will be exploring what helps you to feel joy. We will be discussing our perceptions and how to create a more positive outlook on life.
We will also be looking into ways of finding happiness and create a happiness wellbeing plan, to enable you to start making joy a part of your daily life.
Frequently Asked Questions
Which platform do you use for online sessions?
We use Google Meet. Instructions will be sent when you have booked your session as well as a reminder. You can use a PC/laptop using Google Chrome, Firefox or Safari. You can also download the app on Android and iOS devices. We also provide an option to dial-in using a landline or mobile phone (charged at local call rate).
Do I need to have a Google account to join the session?
No, you only need to book your place on Eventbrite.
Do I need to have a webcam or microphone to join the session?
Yes, you will need to have a webcam and microphone to get involved with activities and discussions.
About the service
If you have any questions or would prefer to book over the phone then call us on 01454 868583 or email email@example.com
This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.
One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.
To find out about other courses please see our One You South Gloucestershire Eventbrite page.
For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk