Introduction to Mindfulness - 6 Online Sessions
This session is an exploration of our own experience in the NOW.
Studies have shown Mindfulness to be helpful to people experiencing anxiety and depression. However, if you are currently experiencing acute mental health distress, this may not be the best time for you to learn Mindfulness.
These sessions will be running from 12th April - 24th May. They can be enjoyed on their own, or you can sign up for all of them. Please book each session separately if you would like to come to all six sessions. Please also note that there will be no session on Monday 3rd May, as it falls on a bank holiday.
If you have any concerns or queries, please get in touch, and we will arrange for you to talk with the course facilitator.
About the facilitator
Georgina Green has been teaching Tai Chi, wellbeing and mindfulness, in a local community setting, for a number of years. She is trained by Bangor University, and supported by the Mindfulness Network.
Frequently Asked Questions
Which platform do you use for online sessions?
We use Google Meet. Instructions will be sent when you have booked your session as well as a reminder. You can use a PC/laptop using Google Chrome, Firefox or Safari. You can also download the app on Android and iOS devices. We also provide an option to dial-in using a landline or mobile phone (charged at local call rate).
Do I need to have a Google account to join the session?
No, you only need to book your place on Eventbrite.
Do I need to have a webcam or microphone to join the session?
Yes, you will need to have a webcam and microphone to get involved with activities and discussions.
About the service
If you have any questions or would prefer to book over the phone then call us on 01454 868583 or email firstname.lastname@example.org
This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.
One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.
To find out about other courses please see our One You South Gloucestershire Eventbrite page.
For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk