Southern Brooks Community Partnerships

Mindful Breathing for Anxiety or Pain Relief - 6 Online Sessions

Mindful Breathing
One You South Gloucestershire

In these sessions, you will learn and practice well-tested techniques from mindfulness and ancient yoga methods, to give you the tools to use the breath to your advantage.

These are skills that you can use any time and in any place to help you in daily life, reducing anxiety, and providing techniques for you to better cope with pain or stress.

We will loosen up the body a bit, so please wear comfortable clothing. You can do this whilst sitting or lying down, but we will do some standing exercises as well, for those who can.

These sessions will be running from 7th June - 12th July. They can be enjoyed on their own, or you can sign up for all of them. Please book each session separately if you would like to come to all six sessions.

Frequently Asked Questions

Which platform do you use for these sessions?

We use Zoom. Instructions will be sent when you have booked your session as well as a reminder. You can use a PC/laptop, either with your browser or through the Zoom app. If you use your browser, we recommend using Chrome. You can also download the app on Android and iOS devices.

Do I need to have a webcam or microphone to join the session?

Yes, you will need to have a webcam and microphone to get involved with activities and discussions.

About the service

If you have any questions or would prefer to book over the phone then call us on 01454 868583 or email wellbeing@southernbrooks.org.uk

This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

To find out about other courses please see our One You South Gloucestershire Eventbrite page.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk

Register Online