Introduction to Mindfulness Course
New Cheltenham Community Centre | 57 New Cheltenham Road | Kingswood BS15 1UL
This 4-week course will introduce mindfulness techniques, which increase our awareness of experiences in the moment, and can empower us to better manage difficulties and enjoy our lives more fully. We will practice short meditations, and improve understanding around physical, emotional and mental activities, through observation and discussion.
These sessions are suitable for all ages and abilities.
Please note that you will need to wear comfortable clothing.
Please be advised that though Mindfulness has been proven to be beneficial to people who experience depression and anxiety, it is not appropriate for people who are currently experiencing severe mental distress.
One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.
This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.
For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk