Many of us suffer from low mood from time to time, particularly during the winter months, but if your mood is low a lot of the time you may be suffering from depression. Depression can affect all areas of your life.


This free 6 week course will show you how to improve your mood and get back on track, using simple techniques from cognitive-behavioural therapy that have been shown to be highly effective in tackling depression. You will find out how to increase your sense of achievement, enjoyment and connection with others, and how to change the unhelpful patterns of thinking that feed low mood.

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

To find out about other courses please see our One You South Gloucestershire Eventbrite page.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk