Overcoming Anxiety & Panic Course
Do you find that you worry a lot of the time, about all sorts of things? Do you feel constantly tense and “on edge”?
The first part of this free 6-week course will explore what anxiety is, and what keeps it going, and will introduce you to some effective tools to manage the effects of “generalised anxiety”, particularly the worrying thoughts that can trigger “fight or flight” in your nervous system. The second part of the course will focus on a particular type of anxiety, panic disorder, and will help you to manage panic attacks and the fear of having a panic attack.
This session is run by Oasis Talk on behalf of Southern Brooks Community Partnerships and South Gloucestershire Council.
One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.
To find out about other courses please see our One You South Gloucestershire Eventbrite page.
For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk