Paint Yourself Calm Workshops
These workshops provide a combination of meditation and watercolour painting.
You do not need to have any previous experience and they are suitable for all ages and abilities. We will use a wide range of colours to make us feel happy, energised, calm and influence our mood positively.
During the workshop, we will also burn aromatic oils to enjoy their unique smells and potential health benefits. Ambient music will be played throughout the workshop to deepen the calm state of our mind.
The workshop also offers regular meditation practices. Meditation has many physiological and psychological benefits to our health and wellbeing.
Limited places available, please book each date that you would like to attend.
Venue instructions: The Cranleigh Court Community Hub is located in the building on the right as you enter the Tyndale Primary School car park.
This project is sponsored by the Tesco Bags of Help programme. All materials will be provided.
One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.
If you have any questions or would prefer to book over the phone then call us on 01454 868583 or email firstname.lastname@example.org
This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.
To find out about other courses please see our One You South Gloucestershire Eventbrite page.
For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk