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Southern Brooks Community Partnerships

Relax for Inner Peace and Wellbeing - Online Session

Relax
One You South Gloucestershire

Often in our lives, we can be so busy with different life circumstances that we may find it difficult to switch off or find space to relax. In this session, we'll be covering ideas about how to relax, sleep better and discover inner peace. We'll also be making a 'relax' action plan to help you set realistic goals that you can fit into your daily schedule.

Some of the areas we'll be covering include -

- Relaxation techniques

- Progressive Muscle Relaxation

- Tips for a good a nights sleep (including the different types of brain waves we experience)

- Ways to cope with feelings of anxiety

- Making 'relax' goals

- Links to helpful information

Frequently Asked Questions

Which platform do you use for online sessions?

We use Google Meet. Instructions will be sent when you have booked your session as well as a reminder. You can use a PC/laptop using Google Chrome, Firefox or Safari. You can also download the app on Android and iOS devices. We also provide an option to dial-in using a landline or mobile phone (charged at local call rate).

Do I need to have a Google account to join the session?

No, you only need to book your place on Eventbrite.

Do I need to have a webcam or microphone to join the session?

Yes, you will need to have a webcam and microphone to get involved with activities and discussions.

About the service

If you have any questions or would prefer to book over the phone then call us on 01454 868583 or email wellbeing@southernbrooks.org.uk

This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

To find out about other courses please see our One You South Gloucestershire Eventbrite page.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk

Register Online