In this session we will explore ways that you can start to prioritise your own wellbeing through practising self-care
Self-care is an activity or action that we do to take care of all aspects of ourselves.
Although it’s simple in theory, it’s often something that we overlook. Practising good self-care regularly can help to build resilience throughout life and can create a more positive mindset.
The session will cover:
- Different aspects of self-care
- The benefits of self-care
- Discussions about self-care
- Why self-care is important
- Affirmations for self-care
- Relaxation techniques
- Mini self-care action plan
The session will last approximately 60 minutes.
Frequently Asked Questions
How can I book?
You can register for any of our courses on our One You South Gloucestershire Eventbrite page.
Which platform do you use for online sessions?
We use Google Meet. Instructions to join, and a reminder for the session will be emailed to you after booking your session through Eventbrite. Please remember to check your spam folder! You can use a PC/laptop using Google Chrome, Firefox or Safari. You can also download the app on Android and iOS devices. We also provide an option to dial-in using a landline or mobile phone (charged at local call rate).
Do I need to have a Google account to join the session?
No, you only need to book your place on Eventbrite.
Do I need to have a webcam or microphone to join the session?
Yes, you will need to have a webcam and microphone to get involved with activities and discussions.
About the service
If you have any questions or would prefer to book over the phone then call us on 01454 868583 or email email@example.com
This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.
One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.
To find out about other courses please see our One You South Gloucestershire Eventbrite page.
For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk