Self Help Guides

Self Help Guides

The NHS has provided a range of free self-help guides.

Self Help for iPad/iPhone

NTW's Self Help for iPad / iPhone and Android app gives you easy access to the full range of 23 mental health self-help guides.

iPad https://apps.apple.com/gb/app/self-help-for-ipad/id608951193?mt=8

iPhone https://apps.apple.com/gb/app/self-help/id648874696?mt=8

Android https://play.google.com/store/apps/details?id=pic2.uk.nhs.ntw