Southern Brooks Community Partnerships

Getting a Better Night's Sleep Course

One You South Gloucestershire

Do you have difficulty getting to sleep or staying asleep?

Do you wake up feeling tired and unrefreshed after a night’s sleep?

This 6-week course will look at how sleep works, and check out some common myths about sleep. We’ll explore possible reasons for your sleep problems, and you’ll be given simple but effective strategies to improve your sleep and to manage your energy better during the day.

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

To find out about other courses please see our One You South Gloucestershire Eventbrite page.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk