Southern Brooks Community Partnerships

Tai Chi - Online Sessions

Tai chi workshop
One You South Gloucestershire

This course is a gentle introduction to Tai Chi, which is a relaxing and peaceful art, recognised for increasing health and vitality of mind and body.

This 6 week course will offer beginners the opportunity to learn the Shibashi form, and is suitable for most abilities.

This form of Tai Chi is known to lower the blood pressure, if you already experience problematically low blood pressure please contact us to discuss whether this class is suitable for you.

Please wear flat comfortable shoes, and loose clothing.

Frequently Asked Questions

Which platform do you use for online sessions?

We use Google Meet. Instructions will be sent when you have booked your session as well as a reminder. You can use a PC/laptop using Google Chrome, Firefox or Safari. You can also download the app on Android and iOS devices. We also provide an option to dial-in using a landline or mobile phone (charged at local call rate).

Do I need to have a Google account to join the session?

No, you only need to book your place on Eventbrite.

Do I need to have a webcam or microphone to join the session?

Yes, you will need to have a webcam and microphone to get involved with activities and discussions.

About the service

If you have any questions or would prefer to book over the phone then call us on 01454 865337 or email wellbeing@southernbrooks.org.uk

This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

To find out about other courses please see our One You South Gloucestershire Eventbrite page.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk

Register Online