Southern Brooks Community Partnerships

Wellbeing Resources

5 Ways to Wellbeing

Evidence suggests that these 5 things help to improve our wellbeing:

We've put together a few links for each of the 5 Ways. Including some videos.

Click on one of the 5 ways in the list above to be taken to each section.

You can also find some handy written guides to the 5 ways here:

Learn more about the 5 Ways with Sarah's guide in this video - including some useful tips.

Sarah has also written a workbook to go alongside her Self-Care workshop, although we think that you don't need to go to the workshop in order to benefit from using it. You can download it using this link.

If you're looking for mental health resources instead, you can find some on this page.