5 Ways to Wellbeing
Evidence suggests that these 5 things help to improve our wellbeing:
- Connecting with people
- Being physically active
- Learning new things
- Giving to others
- Paying attention to the present moment
We've put together a few links for each of the 5 Ways. Including some videos.
Click on one of the 5 ways in the list above to be taken to each section.
You can also find some handy written guides to the 5 ways here:
Learn more about the 5 Ways with Sarah's guide in the video above - including some useful tips.
Sarah has also written a workbook to go alongside her Self-Care workshop, although we think that you don't need to go to the workshop in order to benefit from using it. You can download it using the link below.