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Southern Brooks Community Partnerships

Wellbeing Resources

Overview of the 5 ways to wellbeing - MIND
https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/


Take Notice

Tips from MIND on keep a routine
https://www.mind.org.uk/information-support/your-stories/the-importance-of-routine/

Mindfulness - NHS
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

 

Give

Volunteering Centres in South Glos
https://www.cvs-sg.org.uk/volunteer-centres

From Me To You Letters – Send a letter to someone with cancer
https://www.frommetoyouletters.co.uk

Self-Care Activities
https://www.shinesheets.com/50-self-care-activities-to-boost-your-overall-wellbeing/

5 Days Weekly Plan
https://southernbrooks.org.uk/wp-content/uploads/2020/04/5-Ways-Weekly-Plan.docx

 

Active

Active in Life Bingo Card
http://sites.southglos.gov.uk/one-you/wp-content/uploads/sites/414/2019/12/Active-in-Life-Bingo-Card.pdf

Places to walk in South Glos – One You South Glos
https://oneyou.southglos.gov.uk/move-more/walking/

Breathing Techniques NHS
https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/

NHS - Home Workout Videos
https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/

NHS - Get running with Couch 5k
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

 

Connect

Apps to connect with friends and family
Skype, WhatsApp, Facetime, Viber

Bristol Community Cafes CIC on Facebook – Befriending Support
https://www.facebook.com/bristolcommunitycafes/

One You South Glos - Online Peer Support Groups
https://southernbrooks.org.uk/wellbeing/peer-support-groups/

NHS - Online Community Apps
https://www.nhs.uk/apps-library/category/online-community/

 

Learn

Class Central – Free online courses on many subjects
https://www.classcentral.com/subjects

Coursera – Free university courses from around the world
https://www.coursera.org

SGS College – Free Level 2 Courses
https://www.sgscol.ac.uk/study/online

50,000 eBooks for free
https://manybooks.net/

Cooper Daily Jigsaw Challenge
http://www.cooper-gallery.com/cooper-daily-jigsaw-challenge-

Community Learning Courses
https://find-information-for-adults-children-families.southglos.gov.uk/kb5/southglos/directory/advice.page?id=k7J0HzmbA7w&adultchannel=8-1&channel=adult