Wellbeing Resources
Overview of the 5 ways to wellbeing - MIND
https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/
Take Notice
Tips from MIND on keep a routine
https://www.mind.org.uk/information-support/your-stories/the-importance-of-routine/
Mindfulness - NHS
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
Give
Volunteering Centres in South Glos
https://www.cvs-sg.org.uk/volunteer-centres
From Me To You Letters – Send a letter to someone with cancer
https://www.frommetoyouletters.co.uk
Self-Care Activities
https://www.shinesheets.com/50-self-care-activities-to-boost-your-overall-wellbeing/
5 Days Weekly Plan
https://southernbrooks.org.uk/wp-content/uploads/2020/04/5-Ways-Weekly-Plan.docx
Active
Active in Life Bingo Card
http://sites.southglos.gov.uk/one-you/wp-content/uploads/sites/414/2019/12/Active-in-Life-Bingo-Card.pdf
Places to walk in South Glos – One You South Glos
https://oneyou.southglos.gov.uk/move-more/walking/
Breathing Techniques NHS
https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/
NHS - Home Workout Videos
https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/
NHS - Get running with Couch 5k
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Connect
Apps to connect with friends and family
Skype, WhatsApp, Facetime, Viber
Bristol Community Cafes CIC on Facebook – Befriending Support
https://www.facebook.com/bristolcommunitycafes/
One You South Glos - Online Peer Support Groups
https://southernbrooks.org.uk/wellbeing/peer-support-groups/
NHS - Online Community Apps
https://www.nhs.uk/apps-library/category/online-community/
Learn
Class Central – Free online courses on many subjects
https://www.classcentral.com/subjects
Coursera – Free university courses from around the world
https://www.coursera.org
SGS College – Free Level 2 Courses
https://www.sgscol.ac.uk/study/online
50,000 eBooks for free
https://manybooks.net/
Cooper Daily Jigsaw Challenge
http://www.cooper-gallery.com/cooper-daily-jigsaw-challenge-
Community Learning Courses
https://find-information-for-adults-children-families.southglos.gov.uk/kb5/southglos/directory/advice.page?id=k7J0HzmbA7w&adultchannel=8-1&channel=adult