Health and Happiness Hubs are for people with a long-term health condition who want to make positive changes to improve their health and happiness.
Join us on one of our positive 10-session programme which will support change to improve your health and wellbeing.
Sessions are friendly, informal and fun, and an opportunity to learn about ourselves, recognise our barriers to change and work to overcome them, with support.
We explore a range of topics, such as dealing with anxiety, increasing self-confidence, improving sleep and seeking joy.
You will be able to talk, learn and laugh with others, and make plans for positive change.
We also have a Health & Wellbeing Coach on hand, who can arrange to meet you on a 1:1 basis if you like.
We have five hubs in South Gloucestershire. Booking is essential, and you may have to wait if a group is already full.
For full details, including course days and start and finish times, please click on the hub names below:
Health & Happiness hubs are a collaboration between South Gloucestershire Council, GP surgeries, South Gloucestershire Locality Partnership and Southern Brooks.
You are eligible for this free service if you are:
- Registered with a South Gloucestershire GP Practice
- Want to make positive changes to improve your health and happiness
- Have one or more long-term health conditions, which may include:
- Hypertension / high blood pressure
- Type 2 diabetes or pre-diabetes
- Issues with overweight
- Chronic pain or painful conditions (inc. fibromyalgia)
- Anxiety or mild depression
- Chronic kidney disease
- Long COVID
- Coronary heart disease
If you would like a chat about the hubs, or are interested in coming along, please fill in your details below and we will contact you. Or, alternatively you can:
- email your name and number to healthandhappiness@southernbrooks.org.uk
- call Southern Brooks on 0117 403 4238
- ask someone at your GP Surgery to refer you (care-coordinator / GP / social prescriber) by email to: healthandhappiness@southernbrooks.org.uk