In this session we will:

• Look at what assertiveness looks like
• Distinguish the difference between assertiveness and aggression
• Define healthy boundaries

The session will also give you a chance to practice being assertive in different scenarios and establish some key pointers to take away.

About the service

If you have any questions or would prefer to book over the phone then call us on 01454 868583 or email wellbeing@southernbrooks.org.uk.

This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

To find out about other sessions please see our One You South Gloucestershire Eventbrite page.

For more information about healthy lifestyles and wellbeing in South Gloucestershire please visit oneyou.southglos.gov.uk