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Southern Brooks Community Partnerships

One You South Gloucestershire - Wellbeing

One You South Gloucestershire

One You South Gloucestershire brings everything together to support local people to improve their wellbeing as well as make healthier lifestyle choices.

The new service is delivered jointly by Southern Brooks Community Partnerships and South Gloucestershire Council and other community partners including Oasis Talk, Circadian Trust, The Diversity Trust, The Carers Support Centre and Developing Health and Independence (DHI).

This service builds on the previous provision of the Wellbeing College, Community Connectors and Health Champions.

Aims of the Service

  • Feel more confident about managing your emotional and mental wellbeing
  • Feel more able to get involved in your local communities
  • Feel less isolated, and anxious
  • Feel able to make changes in other areas of your lives

Learn the 5 ways to wellbeing to improve can be used in your daily routine.

Meet new people and share your experiences and listen to others.

Learn how to practice simple techniques designed to help you live in the moment.

Gentle exercise to improve physical activity and your wellbeing

Courses for carers to improve and maintain wellbeing

Writing for Wellbeing Course

Where: Coniston Community Centre, The Parade, Coniston Road, Patchway, BS34 5LP
When: Starts Monday 16th September | 1pm-3pm | 4 Weeks

This free 4-week introduction course combines Writing, Mindfulness, and Compassion. It will include simple exercises and meditation practices which will help you tap into your creative side.

This course will allow you to get to know the group and provide a safe place for you to explore and share ideas and themes on your journey.

Each week there will be examples of poems and literature, and you will be gently guided to write according to a Theme. There will be simple homework that will help enhance your experience of the course. i.e. writing a short piece or poem after a walk in Nature.

This session is run by Southern Brooks Community Partnerships on behalf of South Gloucestershire Council.

Enhanced Support

You might not feel ready to join our ‘5 ways to wellbeing workshops’.  We can still help. We are working with a specialist health coach from Oasis-Talk who can help you feel ready to become involved.

Volunteering

You may want to continue your wellbeing journey through volunteering.  There is a range of opportunities across Southern Brooks provisions.  Volunteering roles can be at a level you are confident with fulfilling, for example, you can help a wellbeing worker with running a workshop or support an individual to get to a peer support group. As a volunteer, you will be offered training to help you in the role you choose to undertake.