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Southern Brooks Community Partnerships

One You South Gloucestershire - Wellbeing

One You South Gloucestershire

About the service

One You South Gloucestershire brings everything together to support local people in South Gloucestershire to improve their wellbeing as well as make healthier lifestyle choices.

The service is delivered jointly by Southern Brooks Community Partnerships and South Gloucestershire Council and other community partners including The Diversity Trust, The Carers Support Centre and Developing Health and Independence (DHI). This service builds on the previous provision of the Wellbeing College, Community Connectors and Health Champions.

Aims of the Service

  • Feel more confident about managing your emotional and mental wellbeing
  • Feel more able to get involved in your local communities
  • Feel less isolated, and anxious
  • Feel able to make changes in other areas of your lives

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

Life After Lockdown

Life After Lockdown

A friendly and informative session exploring how we can manage our feelings and look at some tips to cope with living in the 'new normal'.

Resilience

Building Resilience

A reflection on what creates personal resilience and a chance to plan our own resilience building techniques.

Walking for Wellbeing

Walking for Wellbeing

Why not join our friendly wellbeing workers for a socially distant but easy walk around Little Stoke Park or Lilliput Park for some fresh air and a chat!

The Art of Nature

The Art of Nature

In this session we will look at the influence of nature in art and a craft activity we can do at home.

New year new wellbeing - for website

Motivation, Change & You

Join us to explore how you can start to take small steps, set achievable goals and get more motivated.

5 Ways to Wellbeing

Wellbeing Workshop Taster Sessions

Build ways to make it through some of the challenges that life brings

Tea & Talk

Tea & Talk

Grab a cuppa, meet new people and have a chat

Photography for wellbeing

Photography for Wellbeing

Improve your wellbeing and form social connections through photography and discussions

Relax

Relax For Inner Peace And Wellbeing

In this session, we'll be covering ideas about how to relax, sleep better and discover inner peace.

Self-Care

Self Care

Explore ways that you can start to prioritise your own wellbeing through practising self-care

guided meditation

Guided Visualisation Meditation

Visualise different places, experiences and colours to help bring a holistic balance and positive sense of wellbeing

Courses for Carers

Courses for Carers

Courses for carers to improve and maintain wellbeing

thriving at work

Thriving at Work

Information and support for local employers to support staff

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Get notified when we add new workshops and courses.


Resources

Coronavirus (COVID-19) Resources

Which other organisations can support me?

Wellbeing resources

COVID-19 Facebook Support Groups