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SOUTHERN BROOKS

  • connect
  • support
  • thrive

One You South Gloucestershire

About the service

One You South Gloucestershire brings everything together to support local people in South Gloucestershire to improve their wellbeing as well as make healthier lifestyle choices.

The service is delivered jointly by Southern Brooks and South Gloucestershire Council. This service builds on the previous provision of the Wellbeing College, Community Connectors and Health Champions.

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Aims of the service

  • Feel more confident about managing your emotional and mental wellbeing
  • Feel more able to get involved in your local communities
  • Feel less isolated and anxious
  • Feel able to make changes in other areas of your life

One You South Gloucestershire is for all adults over the age of 18 who are South Gloucestershire residents or registered with a GP practice in South Gloucestershire.

LW Imagine

Art Wellbeing Workshop

Great opportunity to take timeout for yourself & connect with others.

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Guided Meditation

Guided meditation for relaxation.

Creative writing

Creative Writing for Wellbeing

Come and paddle in a sea of words and explore different ways to express yourself.

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Tai Chi

A relaxing peaceful art, recognised for increasing health and vitality of mind and body.

Writing for Wellbeing Online

Journaling for Self-Confidence

Make friends, learn coping techniques for anxiety/low self-esteem and build your confidence in a safe, space through journaling.

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Happiness from Scraps

A happy series of workshops to spark creativity and to think about what it means, and what it takes, to find our own happiness.

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Lets Talk Menopause

Bringing people together to share and learn.

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Feeling the Canvas 

A workshop to connect with your emotions and explore your creativity free of judgment.

Art for Wellbeing Online Session

Wellbeing Art Group 

Come along to this fun and creative session, using art/craft to help improve your wellbeingNo experience necessary! 

EXPLORATION AGEING WOMEN

Creative Workshop for Women

Join a series of practical creative wellbeing sessions that will explore how we feel about being a woman at all the different stages of life.

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Resources

Coronavirus (COVID-19) Resources

Which other organisations can support me?

Wellbeing resources

COVID-19 Facebook Support Groups