Mental Health Resources
You can find information below about services that provide mental health support.
We do our best to keep this page updated, but we are a small team. Please email us at email@example.com if you've spotted something that needs updating.
The Samaritans offer lots of different ways to talk to them - either by phoning, online chat, emailing, or writing them a letter. Click the link to the left to see all of their contact details.
24/7 Support and Connect helpline
- Tel: 0800 0126549
This is a 24/7 confidential helpline, providing immediate emotional and practical support. It is staffed by experienced counsellors who will offer emotional support and who can connect you to organisations available in Bristol, North Somerset, and South Gloucestershire.
Womankind run a telephone and webchat helpline, where they will listen to you and support you to talk about how you are feeling and what’s going on in your life. Talking about and exploring difficulties and feelings can help you to make sense of what’s happening and why you feel the way you do. Just to feel heard and understood can be very powerful. They can offer you up to 50 minutes to talk.
A list of mental health and wellbeing services in South Gloucestershire.
Bristol Mind aims to promote a positive view of mental health and provide services that are accessible, relevant and empowering to the people using them. They also have a helpful list of other services and organisations on their website.
Providing advice, information and support services around mental illness.
VitaMinds run the NHS talking therapies service. It’s a free service, offering a range of short-term psychological therapies to adults 16-years and over, who are registered with a GP in and live in Bristol, North Somerset & South Gloucestershire.
Talk to the Rainbow are a team of LGBTQ+ and allied counsellors and therapists. Based in Bristol and the South West, they provide therapeutic services covering everything related to sexual orientation, gender and sex.
Bristol Sanctuary is a place to come when you are in serious emotional distress. They aim to provide a safe, and welcoming environment where you can take stock and find some balance. While at The Sanctuary, staff will be led by you with a focus on helping you to stay safe and make a short term plan of what to do next. They can provide information on how to access other BMH services, signpost you to other providers, including telephone helplines and support you to recognise your own strengths or strategies for crisis prevention and management.
Mental Health Mates is a network of peer support groups IRL and online, run by people who experience their own mental health issues, meeting regularly to walk, connect and share without fear or judgement.
They can support children and adults under the age of 35 who are experiencing thoughts of suicide; or anyone concerned that a young person could be thinking about suicide. Their opening hours are 9am - midnight every day.
A free confidential helpline providing information, friendship and support to older people. Open 24 hours a day, every day of the year.
This is an over-50's Alcohol Helpline providing support and advice to individuals aged over 50 worried about their drinking, and their concerned others. The line is available 7 days a week; Monday to Friday (12pm - 8pm) and weekends (10am to 4pm).
They provide general information sheets and worksheets for dealing with anxiety.
Apps to Help With Mental Health
An app designed to help people resist or manage the urge to self-harm. It's private and password-protected.
Learn to look at problems differently, turn negative thoughts into positive ones and improve your mental wellbeing.
Create music to help express complex feelings. Cove is a personal musical journal to help you with your mental health.
Get quick, easy and discreet access to information and advice about self-harm and suicidal thoughts.
Improve your thoughts, feelings, self-esteem and self-confidence using the principles of cognitive behavioural therapy.
Pick from 10 modules to learn how to manage fear, anxiety and stress, and take control of your thoughts, feelings and behaviour.