Evidence suggests that taking notice of the present moment helps to improve our wellbeing, so we've put together a list of ideas that can help people to do that. We haven't listed many hobbies that give people something to focus on though, as there are just too many of them! But anything enjoyable that takes your mind off other things could also go here.
If you'd like to find out more about the 5 ways to wellbeing, we recommend these links:
We do our best to keep this page updated, but we are a small team. Please email us at firstname.lastname@example.org if you've spotted something that needs updating.
Sarah's Meditation Videos
Sarah has been running the online meditation sessions, and recorded a few of her guided visualisations for us to turn into a video.
Listen to this series of mental wellbeing audio guides to help you boost your mood.
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices.
The RSPB bird identifier lists 406 species of birds found in the UK, including some rare overseas visitors. Visit their website to use their guide.